- Brown Rice
- Oats (Plain Oatmeal, Rolled Oats, Unrefined)
- Muesli (Untoasted/Unsweetened)
- Rice Noodles
- Wholegrain Pasta
- Wholegrain Bread
- Wholegrain Wraps
- Corn Thins
Wheat and Grains are an important source of many nutrients, including fibre, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium).
Eating whole grains provides important health benefits: Whole grains are generally good sources of dietary fibre; most refined (processed)grains contain little fibre. Dietary fibre from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.