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Summer workout tips by Challenge Me Fitness!

It’s hot. You’d love to sit in air-conditioned comfort or go straight to the beach or pub with your friends but you have goals and you want to achieve them!...

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We want to hear what your favourite brand sports bras and sports crops are and what the most important features are to you when it comes to buying a sports bra...

To take our survey click below, it wil...

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Some words to live by by Chloe Edgar

How your friends affect your health & wealth
By Bec From The Way Up Fitness 

When deciding who you spend your time with, there are a few things to remember. You are the sum of your 5 closest relationshi...

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Peanut Butter Bliss Balls Recipe
By Chloe Edgar 
 
These are my favourite treats to have as a mid morning snack, a post exercise refuel or for those afternoon sugar cravings!!!
Not only are they simple an...
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Clare Baumann is a self taught yogi from Brisbane, Australia. She began her yoga journey over a year ago, starting a daily home practice to improve her flexibility, strength and overall lifestyle.  Sh...

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Tips on getting through a busy week and still managing to follow a great exercise regime!
Post by Chloe' from @gettingthereinactivewear
 
As we all know, it is a very hard task to get through the working...
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5 things I wish I had known before I started to workout
Written by Rebecca from Way Up Fitness

1. Carbohydrates aren't the enemy

Do we need to reduce carbohydrates (carbs) under most circumstances in the...

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Recover better to perform better
Written by Rebecca from Way Up Fitness

When training people physically, you could argue that they can be broken down into two distinct groups; people that like to stay i...

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